Dominic

Dominic is a man who struggled to put on weight, but he never let that stop him. Through dedication and countless hours of effort, he’s achieved incredible progress. I’m incredibly proud of how far he’s come, proof that perseverance always pays off. I have no doubt he’ll continue to grow, not just in strength, but in every aspect of life!

"I’ve trained with Ollie for over three years, in that time he really went the extra mile in developing a series of tailored workout plans that have helped me to develop in the gym.

Having started aged 18 at 58kg (9.13 stones) struggling to put any weight/muscle on and low confidence, I remained very “hit and miss” with the gym for years; which inhibited both my physical and mental health.

However, Ollie has been a great help; his workouts and training plans have seen me incorporate the gym into my daily routine, develop awareness of nutrition and progress to being 78kg (12.28 stones) with a lean muscular physique.

Stoicism as a belief system aligns perfectly with strength training and the gym in general, the mental fortitude to push yourself even when you don’t want to do something is a powerful teaching to which you can apply to the rest of your life."